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SUP fitness with BKSA and Shoreham Beachfit

SUP fitness with BKSA and Shoreham Beachfit

SUP fitness with BKSA and Shoreham Beachfit 150 150

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Monday 20th May , BKSA and Shoreham Beachfit teamed up for an SUP fitness session !!

Paul , Mark , Andy and myself embarked onto the river Adur and did an hour of cardio work on the SUP boards.

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As none of the guys had SUPed before we did some basic paddle techniques before getting stuck into sprints , turns , press ups , sit ups , squat thrusts and relay races !! They all did amazingly well and we all had a great workout before heading into the Harbour Club for a well earned drink afterwards .IMGA0655

Well done guys and hope to see you on the water soon .